Used in Traditional Chinese Medicine to clear excess Fire, Artemisia annua became the key to curing malaria. The herb inspired a Nobel Prize — and remains a vital part of global medicine today.
Health & Wellness
Discover how Qigong can improve your sleep, balance your emotions, boost immunity, and support healthy aging. These articles explore the healing benefits of Qigong through routines, insights, and evidence-based practices for physical and mental well-being.
The Five Elements in Chinese Medicine: Wu Xing, Organs, Emotions and Vital Energy
“When people ask What are the 5 elements of nature?”, most think of Earth, Water, Air, Fire — and maybe Ether. But in Chinese philosophy, the answer is different — and deeper. Discover Wu Xing: the Five Phases that shape emotions, organs, and the energy that flows through your body and breath.
Mindfulness or Tai Chi: Which Works Better for Improving Mood During Cancer?
A new clinical trial shows that both mindfulness and tai chi can help improve mood and emotional health in people with cancer — including those with breast cancer. These gentle, evidence-based practices may support mental well-being as part of a complementary therapy plan.
Health Benefits of Tai Chi: What Science Says About “Meditation in Motion”
Wondering what benefits does Tai Chi have or is Tai Chi good exercise? Backed by modern research, Tai Chi is more than graceful movement—it reduces stress, strengthens balance, protects joints, and supports heart and brain health. In short: is Tai Chi good for you? Absolutely. Here’s what are the benefits of Tai Chi.
