QIGONG PRIVATES COURSES
Moving meditation, mind-body fitness and Tao Healing arts to increase your life quality,
In this area, Aknanda academy with Bharú Head Teacher and Founder, offers some courses proposals to integrate well-being and health into your lifestyle, learning and walking the path of Qigong, Tai Chi, Meditation and Zen.
Get less sick, Regenerate faster, improve your vitality, boost your health. Better sleep, less anxiety, more joy!
Enjoy your training!
Direct transmission in Nosara, Costa Rica
Wellness Courses Available
Get to know our 9 private Qigong, Tai Chi, Meditation and Zen courses.
Find yours!
1. Qigong Foundation Course | 20 hours
USD 1800
See payment options.
For more information send an e-mail or contact me by WhatsApps.
It´s the perfect course for beginners, who want to achieve a strong Qigong foundation, with practice and theory, building a solid root.
Standing, dynamic and sitting moving meditation for health and long life.
Requirements – None
20 Hours Private Classes
- Primordial Sitting Qigong
- Principles of Yin & Yang.
- Wuji and Zhan Zhuang Qigong
- 6 Fundamental Stances.
- Body Alignment & Relaxation.
- Warm up exercise and meridians Qigong openers.
- Abdominal Breathing Development
- 4 pillars of Aknanda Method.
- Breathing Qigong Routine
- Footwork and fundamental steps
- 3 Taoist treasures for longevity.
- Buddhist Zen Meditation.
2. Daoist 5 Elements Medical Qigong Course | 20 hours
USD 1800
See payment options.
For more information send an e-mail or contact me by WhatsApps.
Discover a powerful Daoist Qigong form that comes from Wudang mountains in China.
Five Elements / Animals Qigong gets deep into the body; this dynamic form combines rhythmic movement of the five animals, breathing techniques and a strong focused spirit.
Each animal form works to heal and bring into balance the internal organs and the meridians of the body.
Requirements – None
20 Hours Private Classes
- Qigong Theory & Tao Philosophy.
- Principles of Yin & Yang.
- Body Alignment and Relaxation.
- Warm up exercise and meridian Qigong openers.
- Zhan Zhuang Qigong (Fundamental Standing Qigong).
- 4 skills of Aknanda Method.
- 5 Animals Wudang Form (Dragon, Tiger, Leopard, Snake, Crane).
- 5 Elements Theory (water, wood, fire, earth and metal).
- 3 Taoist treasures for longevity.
- Abdominal Breathing.
- Buddhist Zen Meditation.
3. Tai Chi for Health Course | 20 hours
USD 1800
See payment options.
For more information send an e-mail or contact me by WhatsApps.
Tai Chi (Taiji Quan) is the most popular style of chinese Internal arts. Legendary, Taiji Quan, was a spiritual practice that integrated mind and body for enlightenment through the discipline of Tao meditation and martial arts training. Now a days, Tai Chi is a series of soft, and fluid movements that help relieve our nervous and muscular tension.
A powerful integration of deeply restorative and fully supported flow to awaken self-centering energy, this practice combines movement, breathing techniques and powerful Qi Flow to gain a body, mind and spirit connection opening the pathways of vitality, longevity and harmony.
20 Hours Private Classes
- Qigong Theory & Daoist Introduction.
- Principles of Yin Yang and Tai Chi.
- Body Alignment & Relaxation.
- Fundamental Stances and steps.
- Warm up exercise (Qigong routine for Tai Chi).
- 10 original and fundamental Tai Chi movements.
- Ba Men 1 Original Yang Tai Chi secuence.
- Tai Chi introductory Form.
- Abdominal Breathing.
- Locating the Dan Tien.
- Connecting hands.
- Buddhist Zen Meditation.
4. 14 Jewels Qigong Course | 15 hours
USD 1400
See payment options.
For more information send an e-mail or contact me by WhatsApps.
14 Jewels Qigong is a Buddhist Method / principle to develop and transform the body.
It is therefore also called “Muscle and Tendon Change Classic”. Change refers to the increase of strength that is produced by the tissues, muscles, tendons (fascia) of the body.
In combination with “Standing like a tree” . Zhan Zhuang Qigong its one of the most powerful practice to build energy and body awareness.
Requirements – None
15 Hours Private Classes
- Qigong Theory & Buddhist Introduction.
- Principles of Yin & Yang.
- Tension Vs Release.
- Yi Jin Jing principles.
- Zhan Zhuang Qigong (Fundamental Standing Qigong).
- 4 skills of Aknanda Method.
- 14 Jewels Qigong exercises routine.
- Abdominal Breathing.
- Buddhist Zen Meditation.
5. Meditation & Daoist internal Alchemy | 12 hours
USD 1000
See payment options.
For more information send an e-mail or contact me by WhatsApps.
This course is ideal for people who wants to learn step by step how to practice meditation according the traditional teachings of Zen Buddhism and Nei Gong (internal training).
Powerful sitting practice to open the gates of internal serenity, mindfulness and self-discovering. In addition, we will cover some sitting Qigong movements to improve deep breath and focus.
Requirements – None
12 Hours Private Classes
- Zen philosophy & Meditation theory.
- Special Body preparation for Meditation.
- Sitting posture and body alignments.
- Quieting and settle the mind.
- Guidance to practice Zazen (Zen meditation).
- 2 (two) versions of Zen Meditation.
- Sitting Qigong routine.
- 5 Hindrances to self-mastery.
- Abdominal Breathing.
- Locating and building DanTian.
