Looking for a Wellness Retreat in Costa Rica?
Transformative Experience for Mind & Body. Disconnect to Reconnect: A Wellness Journey in Costa Rica.
JULY 20th to AUGUST 9TH 2026 Retreat in Nosara, Costa Rica.
A retreat to reset, breathe, and reconnect. Through Qigong and mindful living, discover a grounded path to restore balance and well-being — inside and out.
Feeling Off-Balance?
Qigong Meets You Where You Are
Stress, disconnection, and fatigue aren’t signs of failure — they’re invitations to pause. This retreat introduces you to Qigong, a practice that gently helps you return to center, one breath and one movement at a time.
Mental Overload and Burnout
Constant worry, mental fatigue, and an always-on mindset can wear you down. Qigong offers a gentle, accessible way to reset mentally—through slow, mindful movement and conscious breathing that help you let go of tension and restore inner balance.
Disconnected from Your Purpose
It’s easy to feel like you’re just going through the motions. This retreat combines personal time, nature, and a deep-rooted practice like Qigong to help you reconnect with what matters and realign your daily life with a sense of meaning.
A Body Asking for Care
Fatigue, stiffness, shallow breathing—your body speaks. Qigong is a somatic practice that honors your rhythms. It restores your energy, awakens vitality, and helps you move with ease, even if you’re not “fit” or experienced.
Discover a Timeless Practice for Health and Inner Peace
Unlock the Power of Qigong: Free Beginner’s Guide
Begin your path to inner balance and health with this free, easy-to-follow guide.
What Others Say About the Experience
Sometimes the best way to understand what a retreat offers is through the words of those who’ve lived it. Here’s what participants say after joining our programs and practicing with Bharu.
Have a Question? We’re Here to Listen
If something about this retreat speaks to you —but you’re not sure if it’s the right time, or you still have questions— feel free to reach out.
Whether you’re looking for more details or simply want to share where you are in your journey, we’d love to hear from you.
Every message is read personally, and we’ll respond with care and honesty.
Sometimes, the first step is just asking.
Frequently Asked Questions
Do I need experience with Qigong to join this retreat?
Not at all. This retreat is open to everyone — whether it’s your first time hearing about Qigong or you already have a wellness or movement practice. The sessions are designed to meet you where you are.
What is Qigong, and how can it support my well-being?
Qigong is a gentle practice that combines movement, breath, and awareness. It helps regulate your nervous system, release tension, and restore balance — both physically and emotionally.
What’s included in the retreat package?
Your retreat includes all Qigong sessions, workshops, shared accommodations, vegetarian meals, and guided practices throughout the day. Travel costs are not included. You can see full details on the retreat page.
Where is the retreat located?
The retreat takes place in a peaceful natural setting in Costa Rica — surrounded by lush landscapes that support rest and inner connection. The exact location and travel information is shared upon registration.
What is the daily schedule like?
Each day blends guided Qigong sessions, nourishing meals, restful breaks, and time in nature. The rhythm is designed to help you recharge without pressure or overwhelm.
Can I join if I’m recovering from stress, fatigue, or burnout?
Absolutely. This retreat is especially welcoming to those who feel emotionally or physically drained and are seeking a safe and supportive environment to reconnect with themselves.
