Neidan, or Taoist internal alchemy, teaches how to cultivate and transform your inner energy through the refinement of Jing, Qi, and Shen. A practice of grounding, clarity, and deep inner change.
Neidan
Three Treasures of Taoism: Jing, Qi, and Shen in Qigong
The Three Treasures—Jing (精), Qi (氣), and Shen (神)—are the essence, energy, and spirit of human life in Taoism. They appear in classical texts and remain central to Qigong practice today, guiding the cultivation of health, balance, and spiritual growth. In Taoist philosophy, the expression “Three Treasures” can carry different meanings, and understanding this distinction helps clarify both internal cultivation and classical teachings.
Wu Wei in Taoism: The Art of Effortless Action for Mind, Body, and Energy
Wu Wei, often misunderstood as “doing nothing,” is a central concept in Taoism. It means effortless action in harmony with the Dao. This guide explains its meaning, its roots in classic texts, and how it connects to Qigong and daily life.
Dao in Taoism Source of Life and Way of Harmony
The Dao is both the origin of life and the path to harmony. This article explains the Dao in simple terms for beginners, while also offering depth for advanced practitioners. Learn how the Dao connects to Qigong, yin-yang, the Five Elements, and practices like wu wei and internal alchemy.
