“When people ask What are the 5 elements of nature?”, most think of Earth, Water, Air, Fire — and maybe Ether. But in Chinese philosophy, the answer is different — and deeper. Discover Wu Xing: the Five Phases that shape emotions, organs, and the energy that flows through your body and breath.
Tai Chi (Taijiquan) and Qigong are two ancient Chinese practices often seen side by side in parks, retreats, and wellness programs. Both feature slow, mindful movements, deep breathing, and a meditative quality that makes them accessible to people of all ages. Yet, they are not the same.
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