In this article, we explore the concept of vital energy as understood in Chinese, Indian, and Japanese traditions—known respectively as Qi, Prana, and Ki. We’ll discover how practices like Qigong help us cultivate this life force to restore balance, health, and connection with our true nature.
Yoga
Qigong vs Yoga: Key Differences, Benefits, and How to Practice Both
Qigong vs Yoga: Two Ancient Practices, One Journey to Health and Energy