Aknanda Blog is a space for those who want to explore Qigong and Taichi beyond technique. Guided by Bharu, it offers updates on the benefits of these practices together with teachings on TCM, internal martial arts, and Taoist and Buddhist philosophy. This mental wellness blog also explores energetic cultivation, mindful movement and zen inspired ways of living, inviting readers to enjoy a more balanced, embodied and present life.
The Dao is both the origin of life and the path to harmony. This article explains the Dao in simple terms for beginners, while also offering depth for advanced practitioners. Learn how the Dao connects to Qigong, yin-yang, the Five Elements, and practices like wu wei and internal alchemy.
Wondering what benefits does Tai Chi have or is Tai Chi good exercise? Backed by modern research, Tai Chi is more than graceful movement—it reduces stress, strengthens balance, protects joints, and supports heart and brain health. In short: is Tai Chi good for you? Absolutely. Here’s what are the benefits of Tai Chi.
Tai Chi (Taijiquan) and Qigong are two ancient Chinese practices often seen side by side in parks, retreats, and wellness programs. Both feature slow, mindful movements, deep breathing, and a meditative quality that makes them accessible to people of all ages. Yet, they are not the same.
Benefits, Meaning, and How to Practice. Explore the meaning, health benefits, scientific evidence, and spiritual depth behind Qigong, an ancient energy cultivation practice rooted in Traditional Chinese Medicine, Taoism and Buddhism. This guide covers how Qigong works, who it is for, and how to begin your own journey through breath, movement, and awareness.
Qigong vs Yoga: Two Ancient Practices, One Journey to Health and Energy
What is Qigong Meditation? Traditional Meditation versus Qigong Meditation, what are the differences? Modality. Tips for beginners.
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